A hangover is one of the worst feelings someone can ever have after a long night out getting wild. Drinking is a personal decision and it requires one to balance and make wise choices. The difference between waking up on a Sunday morning energetic and lively, and spending the whole day in bed feeling worn out is about proper planning and prudence.
The following are the normal symptoms of a hangover achy muscles, nausea, headache, decreased motor skills and sensitivity to light. All these symptoms are caused by variations in the body chemistry because of the alcohol chemicals interfering with the hormonal levels. There are limited scientific studies about the cure of hangovers and that is the reason why for a very long time many people have been inventing various methods of managing a hangover. Given the fact that there is no guarantee of waking up without a hangover after drinking the previous night, there are different strategies that help one protect themselves from severe side effects of a wild night out.
Hangover management tips
Drinking a lot of water: Some studies suggest that hydration can help ease a hangover. It is wise to drink a lot of water during and after consuming alcohol as compared to taking fizzy or carbonated drinks. It is even better to drink water before going to bed after indulging.
Get enough sleep: Getting enough sleep is another tried and proven method that helps to manage a hangover. It is also good to take some painkillers for example ibuprofen because they help to reduce muscle aches and headaches. However, there are some painkillers which are toxic to the body and they can damage the liver, for example, acetaminophen and therefore one ought to seek advice from a doctor as compared to acquiring medicines over the counter.
Eat a balanced diet: Some researchers argue that eating a balanced diet helps to ease a hangover but there are no specific types of foods that are specifically pointed out. Foods containing vitamin B1 and B6 are the ones that are highly recommended to lessen a hangover.
Administering IVs drops
Drinking alcohol dehydrates the body and administering IV drips will help rehydrate and re-energize the body because it contains rehydration saline drips that quickly cures a hangover. Many scientists uphold that IVs drops is the best way to manage a hangover because it is quickly absorbed in the body and is rich with anti-oxidants. Due to the quick absorption nature of IVs drips in the body, its effect is felt within 30 minutes after administration hence making it the best remedy for hangovers. If you are in need of a quick hangover fix then contact IV’s in the Keys and get the help you need to get you back to enjoying your vacation to the fullest.