Since you’ve come to this post, it’s likely you went overboard with your liquor yesterday and are currently experiencing hangover symptoms. Hangovers are irritating and they occur to the best of us. However, with the best natural hangover cure, you can get back to your feet in a short amount of time.
For instant relief, contact the experts at Hangover Hospital in Key West, Fl. We have an IV relief that combats hangover symptoms in less than one hour. Call us today or fill out our online form to schedule an appointment.
Best Natural Hangover Cure
Rather than suffering, you can try the following top natural hangover cures to help you feel better and face the day ahead.
1. Hydrate Properly
After your drinking session, you should attempt to consume 16 oz to 20 oz of water before heading to bed. Alcohol dehydrates the body, so the day after drinking, you should hydrate properly. Consume plenty of water during the day, and ensure you get plenty of electrolytes into your system.
2. Take a Banana
After drinking too much alcohol, the body starts to crave potassium. Bananas are an excellent source of potassium. So, try to take a banana whole or mix it in a smoothie full of antioxidants and electrolytes.
3. Try Ginger
Ginger is another worthwhile natural remedy for curbing nausea and vomiting symptoms. You can nibble on some raw ginger or brew a cup of ginger tea to soothe the stomach and mind. A study done in 2016 found that ginger is an effective and affordable way to curb nausea.
4. Get Plenty of Sleep
A hangover typically means feeling tired, having a headache, and suffering from a stomach upset. If you don’t have any pressing matters to handle, try to get extra sleep throughout the day to speed up the recovery process. Take it easy for the day by staying in bed for most of the day.
5. Consume B Vitamins
Alcohol depletes the body of its B vitamins, making you feel worse the following day. Before you start your drinking spree, take a 50mg B complex vitamin and another one when you are drinking. That will help to reduce or even a hangover.
6. Attempt to Sweat the Toxins Out
The easiest way to overcome a hangover is by getting any leftover alcohol toxins out of your body. Soaking yourself in a hot bath or taking a hot shower can help your system rid itself of the toxins that are causing your suffering. However, do not overdo it, and take a glass of cold water to prevent more dehydration.
7. Drink Tomato Juice
Tomato juice contains helpful enzymes, minerals, and vitamins, which typically get lost after excessive consumption of alcohol. The juice’s fructose content also helps in breaking down the alcohol that’s still in your system.
8. Sip on Fermented Foods
Fermented foods possess healthy bacteria that can aid an irritated stomach. Some examples of great fermented foods include;
- Miso soup
- Sauerkraut
- Kombucha
Some of the reasons that these fermented foods benefit so much are because they help in rehydrating your system with water and any salts and nutrients that were lost because of alcohol.
If you’re looking for a faster relief for your hangover, contact Hangover Hospital Key West today. We can come to your aid with a medically proven cure.