Did you know that up to 90% of people in the United States consume caffeine regularly? An adult should consume a maximum of 400 milligrams of caffeine daily to be safe. If you drink too much coffee, you may get a coffee hangover. A coffee hangover is characterized by sudden mood crashes and brain fog. If you are looking for a coffee hangover cure, consider working with Hangover Hospital.
Signs You Have a Coffee Hangover
1. A Pounding Headache
Even though most headache medications contain caffeine, too much of it can cause rebound headaches. If you suddenly have a pounding headache, it may be a sign of a coffee hangover.
2. Stomach Ache
Coffee is highly acidic. Too much of it is bad for your stomach. It can be irritating to your stomach. It stimulates the central nervous system which also triggers the production of stomach acid.
Coffee is a stimulant. If you take too much of it, you may be unable to sleep. Your caffeine metabolism continues to slow down as you get older. You may be unable to handle the amount of coffee that you consumed in your younger days. If you have trouble sleeping, do not take coffee close to your bedtime.
4. Increased Visits to the Bathroom
If you drink too much coffee, you may need to go to the bathroom more often than usual. You may be unable to control the urge to urinate. Caffeine may be a mild diuretic for some people.
5. Heart Pounding Rapidly
Caffeine stimulates your central nervous system. If you consume too much of it, you may experience irregular heart rhythms. If your heart is pounding rapidly as a result of a coffee hangover, you may need to seek medical attention.
6. Increased Anxiety
Caffeine triggers the production of the stress hormone cortisol. It may increase a feeling of anxiety and jitteriness. When you consume an excessive amount of coffee, your body goes into fight or flight mode. It is even worse if you already struggle with anxiety.
Most people can consume coffee without experiencing any negative effects. However, consuming excessive amounts at once can cause distress.
Coffee Hangover Cure
There are plenty of ways to treat your coffee hangover. Some of them include the following;
- Avoid consuming foods or beverages that contain caffeine
- Take pain relievers such as aspirin, ibuprofen, naproxen, and Excedrin
If you are trying to avoid caffeine, you may experience a headache. It may increase gradually as your body adjusts to a lack of caffeine.
If you are looking for a coffee hangover cure, seek help from Hangover Hospital. We are happy to provide you with luxury IV service and injection therapies. Our treatments will refresh your body and help you beat your hangover. If you need our services, contact us and we will send a pro to you as soon as possible. If you need custom-tailored packages, we are happy to offer them. Contact us today and get the help you need.