Even though there are lots of hangover cures, they don’t always work. The symptoms of a hangover include; fatigue, nausea, sensitivity to light, thirst, and dizziness. Getting rid of them can be a challenge. The following are some effective ways to treat a hangover.
1. Sleep In
Getting lots of sleep can be a great morning hangover cure. Even though lack of sleep does not necessarily cause a hangover, it may intensify the symptoms. Symptoms such as nausea, irritability, and fatigue get worse if you don’t get enough sleep. If you had a lot to drink, try to get as much sleep as you can.
2. Drink Plenty of Fluids
Consumption of alcohol is likely to cause dehydration. Since alcohol is a diuretic, you lose lots of fluids as urine. Dehydration and loss of electrolytes can intensify a hangover. Increasing your fluid consumption can make you feel better.
3. Eat a Good Breakfast
A good breakfast can alleviate the symptoms of a hangover. It can help you boost your blood sugar levels. Low blood sugar can make hangover symptoms worse than they are. It intensifies symptoms such as nausea and headaches. A good breakfast will replenish minerals and vitamins that you may have lost.
4. Don’t Drink Congeners
Drinks with high amounts of congeners can make hangover symptoms worse. They slow down metabolism and intensify hangover symptoms. Drinks with high levels of congeners include; whiskey, tequila, and bourbon whiskey.
5. Take Some Supplements
Certain supplements may help you cure a hangover. They replenish the lost minerals and rejuvenate your system. Supplements that work include the following;
Borage oil is obtained from starflower seeds. It can reduce hangover symptoms significantly. Supplements that contain borage oil and prickly bear are very effective.
Consider supplementing with eleuthero to reduce the severity of your hangover symptoms.
Supplements with B1, B12, and B6 are great for reducing hangover symptoms. They replenish the vitamins that you may have lost.
Alpha Lipoic Acid
Alpha-Lipoic acid is an antioxidant that occurs naturally in the body. It aids the production of glutathione which may alleviate hangover symptoms. Consider taking supplements before or after drinking.
Even though each one of the morning hangover cures work, you may have to spend a lot of time waiting for the symptoms to subside. Consider working with Hangover Hospital to get fast relief. Our specialists are licensed physicians, paramedics, and nurses in Florida. They implement safe and effective solutions to guarantee fast relief. You can get relief in less than an hour.
We help with more than just hangovers. We can help you make the most of your vacation. Some of our services include; flu relief, sunburn relief, trade show recovery, migraine relief, high dose Vitamin C, and athletic performance and recovery. If you have a hangover, sit back and leave it to us. Our IV hangover solution blends the minerals and vitamins that your body needs. Our hangover treatments include; hydrating saline solution, Meyers cocktail, B12 shot, B vitamins, and medication for headaches and nausea.