Everyone eats too much sugar at times. It may be the holidays, or maybe you just had a craving and went overboard. Whatever the reason, everyone knows that eating too much sugar isn’t good for you. It can cause:
- diabetes
- weight gain
- spike your blood sugar
- carries a risk of heart disease
It can also cause a sugar hangover. These hangovers are just like alcohol hangovers. They can cause nausea, lowered concentration, headaches, and even depression. Luckily, there are many hangover cures to help you feel better right away.
Hydrate
Just like when you have a hangover from drinking too much alcohol, hydrating with water will help when you’re suffering from a sugar hangover, too. Rehydrating will help flush the toxins out of your system and help the liver, which is also working hard to detoxify. Coconut water is an especially good choice because it contains vitamins and minerals that will restore nutrients lost from too much sugar. A quick remedy can be found at Hangover Hospital. Our IV’s in the Keys can get you over your hangover quickly to enjoy the rest of your day.
Probiotics
How do probiotics help with a sugar hangover? In your gut, there is both good and bad bacteria. There’s also yeast, which sugar will feed and throw your gut out of balance. This can cause constipation, bloating, and diarrhea. Using probiotics will increase the number of good bacteria in your gut, which will battle the bad bacteria.
Eat Nutritious Meals
After eating too much sugar, the immune system is overworked and your hormones are out of balance. Eating protein and fat will help balance your blood sugar and detoxify the liver, which will help with your recovery. Leafy greens will also reduce inflammation and will also restore balance in the gut. Even if you don’t feel like it, make sure you also eat breakfast. This will prevent a midday crash and help stabilize your blood sugar.
Ginger
Ginger has so many benefits. It will boost the immune system, and destroy the bad bacteria that collects in your gut after a sugar binge. Don’t drink ginger ale though, as this will only put more sugar into your system. Instead, grate fresh ginger into a cup of boiling water to make ginger tea or, simply chew on a piece before swallowing.
Get Moving
Just like if you’re suffering from an alcohol hangover, some light exercise can also help with a sugar hangover. Don’t hit the gym or try to run a marathon. However, you should take a walk around the block or do some yoga. This type of light exercise will increase your endorphins, which will boost your mood. Light exercise will also increase your circulation, which will help your body detoxify. If you don’t have the time for that, our 45 minute hangover cure can help.
Ate Too Much Sugar? Call for Our Florida Hangover Cure
At Hangover Hospital, we have the hangover cure in Key West that can help with any kind of hangover you’re suffering from. Our blend of vitamins and electrolytes will get your system back into balance and allow you to get feeling like yourself again in no time.