A hangover-ridden morning is one of the worst ways you can begin your day. The unbearable headache, nausea, weakness, and fatigue are enough to have you regretting the actions of the previous done. Despite this, there is not much you can do once the symptoms set in, which is why you should invest your time in learning how to prevent a hangover before bed.
Your hangover symptoms will not have set in before you retire for the night. This makes it the best time to do the following to allow your body enough time to recover:
Eat Something
It is no secret that drinking on an empty stomach can have dire consequences on your body the following day. This is why you are advised to eat something before you down your first drink and before going to bed to keep the hangover symptoms at bay.
Most people will turn to a greasy sandwich or pizza after drinking. While this might seem wise at the moment, it could lead to digestive problems and disturb your sleep. You are much safer snacking on something simple like toast.
Replenish Your Electrolytes
When you drink excessively, your electrolyte levels plummet, leading to a host of unpleasant hangover symptoms. You can save yourself the anguish of the next day by chugging a Gatorade or Pedialyte before going to bed. Doing so will replenish your electrolyte levels through sodium and potassium. Additionally, it will help you retain more water and visit the bathroom less frequently.
Rehydrate
Dehydration has been linked to hangover symptoms like headache, fatigue, and muscle ache. This explains why rehydration is a must-have weapon in your hangover-fighting arsenal. Before retiring for the night, drink a glass or two of water to rehydrate without having to pee throughout the night. This would only disturb your sleep, which is crucial to your body’s recovery.
Take an Ibuprofen
Anti-inflammatory drugs like Ibuprofen can help combat the inflammation caused by alcohol in your system. They also work better when taken before you go to bed so your body can have time to recover through the night.
That said, it is important to practice caution when taking pain killers after drinking as some combinations may be unsafe. Stick to a specified dose of Ibuprofen or avoid it altogether if you cannot remember the dosage.
Take a Multivitamin
Drinking can deplete your body’s natural nutrient reserve. After a night of heavy consumption, your vitamin B12 levels could be dangerously low, leaving you feeling groggy and tired the next day. Taking a multivitamin is an excellent way to speed up your nutrient replenishment, especially if you’re too tired to juice up some fruits.
Get Hangover Relief in Key West
If you’ve ever experienced a hangover, you’ve probably heard of or even researched numerous hangover cures. Most of these remedies will not help alleviate your symptoms once the deed is done the following day, which is you should learn how to prevent a hangover before bed.
If last night’s celebrations have left you with a contemptible hangover, the Hangover Hospital in Key West is here for you. We offer a 45-minute IV hangover remedy that will have you up and running in no time. Contact us today to schedule your appointment.