Hangover symptoms like pounding headaches, nausea, and fatigue can be beyond unbearable. But what if your anguish progresses further to involve hangover shakes? Overall, shakes will vary from mild and temporary to severe and persistent, the latter of which could be dangerous. This article highlights how to stop hangover shakes from the comfort of your home.
It is important to note that persistent hangover shakes could be a symptom of alcohol abuse or addiction. If your shakes are affecting your ability to engage in day to day activities, consider seeking professional help.
Load up on Herbs
Your nervous system can take a hit from excessive alcohol consumption, leading to severe and prolonged alcohol shakes. Fortunately, you can turn to some herbs, which are known to calm the nervous system and improve withdrawal symptoms. Common examples include:
- St. John’s Wort
Besides alleviating shakes, damiana is also known to reduce alcohol cravings and enhance your mood. Hops, on the other hand, should not be used by people with depression. St. John’s Wort could also cause adverse side effects when combined with pharmaceutical antidepressants.
Maintain a Healthy Diet
Hunger can trigger alcohol cravings and could worsen your alcohol shakes. This is why it is advisable to eat every three hours, especially while detoxing or after a night of excessive alcohol consumption. To begin with, try to avoid sugary and oily foods, which can worsen your symptoms. Instead, adopt a diet which includes the following:
- Lean proteins like eggs, chicken, fish, and non-fatty meats
- Whole grains, pasta, or potatoes
- Raw fruits and vegetables
Since alcohol depletes your body’s natural nutrient reserve, you should also consider introducing a multivitamin or mineral supplement to your diet.
Dehydration-related hangover symptoms and alcohol shakes improve when you rehydrate. The former improves because water reverses the effects of dehydration. On the other hand, alcohol shakes will alleviate because water promotes the body’s natural detoxification process.
When drinking water, it is important not to overdo it, as doing so could have the opposite effects. Stick to one or two glasses every few hours and drink more electrolytes than water. Electrolyte drinks will rehydrate your body without inducing the urge to pee often.
Practice Relaxation Techniques
Alcohol shakes can be highly uncomfortable, especially if you are also living with depression or anxiety. Relaxation techniques like meditation and deep breathing are natural remedies that can help you relax and, in the process, calm your nervous system. What’s more, they are absolutely free and don’t require any special equipment.
If you don’t know how to practice these techniques, you can contact a professional for advice.
Get Hangover Relief in Key West
How long hangover shakes last will vary from person to person depending on factors such as alcohol levels and body weight. If your shales fail to improve after two days despite following all these steps on how to stop hangover shakes, you should seek professional help.
If last night’s celebrations have left you with a contemptible hangover, the Hangover Hospital in Key West is here for you. We offer a 45-minute IV hangover remedy that will have you up and running in no time. Contact us today to schedule your appointment.