Hangovers can vary from mild to severe. Of all the symptoms, nausea can be one of the most difficult to handle. It can have you alternating between heaving over the bathroom sink and lying in bed all day. Fortunately, there are several cures you can turn to to relieve this irritable feeling.
Hangover cure aficionados will recommend everything from chugging water and drinking coffee to chewing garlic. However, which of these cures are effective in alleviating nausea?
1. Coconut Water
When you consume alcohol, your body’s sodium levels go down. This sodium imbalance can leave you feeling queasy and nauseated the following day.
Drinks with electrolytes such as coconut water can help replenish your sodium levels and, in turn, alleviate feelings of nausea.
What’s more, coconut water lacks the extra sugar present in other electrolyte drinks such as Pedialyte.
Soups, like chicken noodle, contain enough salt to replenish your sodium levels. They are also gentle on your digestive tract and won’t aggravate an upset stomach.
When making soup, steer clear of oily foods, too much salt, and meats as they can exacerbate other hangover symptoms. It is also best to avoid using too many spices since they can worsen nausea symptoms.
Peppermint has long been used for its healing properties. When steeped in tea, it can have positive effects on headaches, muscle pain, and fatigue. It can also calm a queasy stomach and alleviate nausea. After a drinking session, swap the coffee for a cup of peppermint tea and feel the nausea drift away.
Ginger is another natural hangover remedy. The spicy root is known to calm digestive upsets, headaches, muscle pain, and nausea. To enjoy these benefits, you can steep it in tea or cook it in your food. You can also blend it into your breakfast smoothie.
5. BRAT Diet
The BRAT diet stands for:
It is specially designed to be mild on an uneasy stomach. Consequently, it is an excellent choice for a hangover. It will restore your energy and nutrient levels without upsetting your stomach.
Water is the oldest and most used hangover remedy. It acts by rehydrating your body to alleviate the effects of alcohol-induced dehydration. While it might not do much for your nausea, drinking water will help you feel better overall. It might also calm an upset stomach.
Some people turn to over-the-counter medications to alleviate hangover-induced nausea. Some common choices include Tums, a simple antacid, and Dramamine, which is used to treat nausea and motion sickness.
Get Hangover Relief from Hangover KW
Understanding the causes of hangover-induced nausea can help you pick an effective nauseous hangover cure. However, not every remedy will work on you or as fast as you would want it to. This is where Hangover KW comes in.
If you cannot access these nausea cures or can, but they don’t work for you, contact the Hangover Hospital. We offer a 45-minute IV hangover relief that will have you out of bed in no time.
Don’t let a hangover ruin your day. Contact us online or call us to schedule your appointment.