Drinking an excessive amount of alcohol can be accompanied by various side effects, including headache, dizziness, fatigue, thirst, nausea, and sensitivity to light or sound. It is based on this fact that many people – experts and novices alike – claim to know the number one cure for a hangover.
If you go out for the occasional drink, you may have heard of remedies ranging from drinking large amounts of pickle juice to rubbing a lemon on your armpit before drinking. Obviously, very few of these are backed by science.
This article explores four easy-to-do, evidence-based ways to cure a hangover. If you are experiencing any of the symptoms mentioned above, contact the Hangover Hospital Key West for fast relief.
Alcohol is a diuretic, meaning it increases your urine production, leading to the loss of electrolytes and fluids needed for the normal functioning of your body.
Moreover, drinking excess amounts of alcohol can cause vomiting, which can lead to more fluid loss. The overall effect is dehydration: an effect of drinking too much alcohol that has been linked to symptoms like headaches, nausea, and dizziness.
Consequently, one of the best ways to combat a hangover is to hydrate. Try alternating between a glass of water and a drink during your night out and constantly remaining hydrated throughout the next day. Doing this will replenish your electrolyte and fluid levels, helping alleviate some hangover symptoms.
2. Hair of the Dog
Many partygoers hail the hair of the dog as the ultimate hangover cure. Although drinking alcohol the next morning is not recommended as a treatment for hangovers, there is some scientific evidence that proves it can lessen your hangover symptoms.
This is because consuming ethanol (alcohol) during a hangover alters the way methanol, the main intoxicating ingredient in alcohol, is processed in the body. It prevents ist conversion to the hangover-contributing compound acetaldehyde.
3. Hearty Breakfast
Although low blood sugar is not necessarily the main cause of a hangover, it can contribute to some classic hangover symptoms, such as fatigue, weakness, and nausea.
As such, eating a hearty breakfast is one of the most well-known remedies for a hangover.
A healthy, balanced meal raises your sugar levels back to normal and replenishes the important vitamins and minerals that are usually depleted with excessive alcohol intake.
4. Sufficient Sleep
Despite the fact that lack of sleep does not cause a hangover, it can exacerbate hangover-related symptoms — like:
Getting a good night’s sleep allows your body to recover and can alleviate some of these symptoms, leaving you feeling stronger and less shaky.
Feeling Miserable? Contact the Hangover Hospital
At the Hangover Hospital, we understand that the number one cure for a hangover is fast action. We offer effective remedies like IV infusion, antioxidant treatment, B12 shots, and Meyers Cocktail to get you back on your feet in no time at all.
If a hangover is putting a damper on your day and you live in the Key West area, contact us by filling out our form or calling us at 305-912-3411. Once you tell us where you are, we will immediately send our team of professionals to your aid.