Whenever you awaken with a splitting headache and excruciating nausea, you could be willing to do almost anything to do away with the symptoms. Among the numerous hangover “treatments” available, you might be compelled to “sweat out” last night’s drink.
Whereas this hypothesis might appear flawless, there is no empirical proof to support working out hangover cure- in fact, this might make you feel worse. Rather than going to the gym and perhaps putting yourself in danger, consult with your doctor at Hangover Hospital Key West.
Exercising to Get Rid of a Hangover
There are several fabled hangover “cures” out there, ranging from spin classes to green drinks. According to a November 2013 study published in the Clinical Liver Disease Multimedia Review-Journal, there is no strong data to back up the myth of “sweating out” the alcohol, just as a green juice will not reverse a night of drinking.
The reason why some people might feel better following working out with a hangover is most likely due to the good impacts of exercise itself. According to the Addiction Center, alcohol is depressive, which implies it stabilizes neural function, impacting your feeling and mood. Even the aftereffects of a hangover could leave you feeling more anxious or agitated.
Exercise, on the other hand, is the polar opposite. Physical activity stimulates your body to release endorphins (organic painkillers), which could raise your mood and therefore can assist in alleviating stress or worry. In addition, exercise might help reduce body swelling, which is another hangover symptom.
The Dangers of Exercising With Hangover
So, whereas your sweat exercise might have felt like it cured your hangover, it is most likely only the general advantages of exercise impacting your body. But, before you put on your sneakers and hit the ground, it is vital to recognize some of the dangers associated with exercising when hungover.
In most hangovers, dehydration is limited to a dry mouth and sometimes mere dizziness. When sweat and activity are thrown into the mix, the impacts of dehydration get more dangerous. As per the American Council on Exercise, fluids assist in maintaining your blood pressure and body temperature. In addition, dehydration could result in blood pressure drop that could progress to dizziness or fainting in some circumstances.
Exercising while hungover might potentially result in injury. Per the Mayo Clinic, hungover people frequently report heightened sensitivity to light, lightheadedness, or weariness. When you are hungover, you are more probable to have problems with dexterity and focus. As a result, it is not surprising that you will be a little clumsier during a hangover, implying it is not ideal for lifting heavy objects or maneuver cardio equipment.
Exercises to Help with Hangovers
Whilst getting some exercise (such as walking) when hungover could be healthy, it is advised to avoid a high-intensity training session. Rather, choose low-impact exercises which you could perform at home. These include, but are not limited to:
Such exercises are excellent choices because they do not cause excessive sweating, encourage relaxation, and are often slower in speed.
Whichever you choose, either to exercise or not, be kind to yourself. The great news is that exercise produces endorphins, those “feel-good hormones” that could assist you to recuperate and enhance your mood. Nevertheless, if you are concerned that your hangover symptoms are not fading away or seem to worsen, contact Hangover Hospital Key West through mobile or request an appointment online today.