Drinking alcohol in excess can result in a host of hangover symptoms, including nausea and vomiting. Alcohol can also irritate the stomach lining, increasing stomach acid and slowing digestion.
Vomiting is a way for the body to respond to surplus toxins from liquor in the body, and although vomiting might leave you feeling terrible, extra toxins can do significant damage to your body. It is best to allow the body to expel the toxins while you attempt to avoid dehydration.
If you are having difficulty avoiding dehydration during a hangover, the Hangover Hospital Key West in Florida has an effective remedy for you. Our 45-minute, IV hangover relief will eliminate your hangover symptoms and get you back on your feet.
Drink clear liquids
Vomiting can leave your body dehydrated, but drinking clear liquid can help you rehydrate. Wait about 30 minutes after your last movement, and beginning drinking clear liquids, including:
- Low sugar ginger ale
- Lemonade
- Gatorade
- Pedialyte
- Water
Sip the drinks slowly as drinking too much too quickly when your stomach is upset can cause more vomiting. You can also stay hydrated by sucking on ice cubes. Be careful with caffeinated drinks as they can lead to further dehydration.
Take ibuprofen
Most medical professionals suggest pain relievers that do not include acetaminophen because acetaminophen must be metabolized like alcohol, giving the liver more work. You can use ibuprofen instead of acetaminophen to relieve nausea or pain. Ibuprofen can cause an upset stomach in some people, so you should take it with small amounts of food.
Take vitamin B6
According to scientific research, taking vitamin B6 can reduce hangover symptoms, especially if the symptoms lead to dehydration. Experts recommend people experiencing hangover symptoms take about 1,200 milligrams of vitamin B6.
Get enough rest
Do not overextend yourself throughout your workday when you are experiencing hangover sickness. Giving yourself time to “sleep it off” is highly recommended, can help alleviate hangover symptoms, and can make you feel better more quickly.
Exercise deep breathing
Taking deep breaths can help relieve hangover sickness, as well. When you are engaging in deep breathing, your abdomen expands while you are breathing in and slowly relaxes while exhaling. According to research, taking deep breaths from the diaphragm activates the parasympathetic nervous system, which limits nausea and vomiting. Deep breathing can also help calm any anxiety you might experience when you are feeling sick.
Refrain from drinking more to feel better
More alcohol can further dehydrate you and cause more nausea and vomiting. You should avoid drinking the night after a vomiting episode.
Contact Hangover Hospital Key West
If you need a quick and efficient remedy, schedule an appointment with Hangover Hospital Key West online or by phone at 305-912-4911. The hospital offers 45-minute, IV hangover relief and other rejuvenation services that will get you back on your feet in no time.