Hangovers typically resolve themselves within 24 hours. At times though, it might take more than one day to reach full recovery, like the dreadful two-day hangover. That may be because of lack of enough sleep, drinking tremendously, consuming dark liquor, or failing to take water while drinking.
If you’re suffering from a two-day hangover, the Hangover Hospital has a remedy for you. Our IV hangover relief works to eliminate a hangover in less than sixty minutes.
Two-Day Hangover Cure
When it comes to two-day hangovers, the best prevention is to avoid drinking too much in the first place. It’s also worth noting that a hangover that lasts for more than 2 hours is rare. If you keep on getting a two-day hangover, it might be a sign that you need to cut back on your drinking.
Waking up with a hangover after a fun night can feel like you’re staring at death’s bed. Experiencing that for two consecutive days is much worse. You should keep in mind that what you do on the first day of the hangover will affect how you’ll feel on day two. Failing to hydrate, and resting adequately might prevent your body from recovering in one day. Even if you are too hungover to eat any food, you should try harder.
A common reason for the prolonged two-day hangover is not being able to sleep well. It’s not unusual to fall asleep while drunk, but the sleep quality if often low. If a hangover is preventing you from having a good sleep for the second night in a row, your body will not work correctly.
To combat such issues, the obvious two-day hangover cure is sleep. Since drunken sleep tends to be less restful, it takes more sleep to achieve any form of rest. Therefore, even if you’re sleeping for many hours, you may still feel tired. Either way, sleeping on the second day of your hangover may not be such a bad idea.
Other than sleep, here are other possible ways to cure a two-day hangover:
- Drink Plenty of Fluids: If your dreadful hangover includes vomiting, diarrhea or sweating, that may lead to dehydration. While nausea may make it hard to get anything down, taking just a few sips of water can ease your hangover.
- Consume Some Carbohydrates: Alcohol consumption can lower blood sugar levels. Therefore, some of the headaches and lethargy of a hangover might be from the brain being deprived of its primary fuel. Furthermore, many people do not remember to eat when they take alcohol, which lowers blood sugar further. Some toast and juice is a great way to gently get the levels back to normal.
- Drink Tea and Fruit Juice: A glass of fruit juice aids by providing you with a kick of sugar and energy. It also helps to get rid of toxins in your body, while replacing some of the vital minerals you have lost. Moreover, taking milk will help to replace lost calcium whereas ginger tea can aid with nausea. Also, adding honey and lemon to boiling water will help boost your blood sugar levels and vitamins.
- Exercise the Toxins out of your body: Okay, with a two-day hangover, exercise may be the last thing you want to do. However, getting some fresh air and engaging in light exercise releases endorphins and improves your mental health.
If none of the methods above work for your hangover, you can turn to Hangover Hospital in Key West, FL. Call us today to book an appointment.