Excessive alcohol consumption can leave you feeling out of sorts for up to a whole day and affect your health. Worse than a hangover, however, are the withdrawal symptoms that follow an attempt to rid your body of the built-up toxins. You may experience hunger pangs, shakes, and headaches.
Under the right circumstances, your body is designed to detox itself naturally. This post highlights the best way to detox your body from alcohol.
Change Your Diet
Since toxins will be leaving your body, it only makes sense to replace them with healthier foods. Doing so will help you replenish all lost vitamins while giving your body the energy it needs to combat the withdrawal symptoms.
Nutritionists advise that you cut down on bad fats, sugars, and refined foods during detoxification. These foods are hard to digest and could prevent healing. Instead, try to incorporate juicing into your diet as well as the following foods:
- Green leafy vegetables
- Berries
- Fish, avocados, and almonds
- Yogurt
- Parsley, chia seeds, and lemon leech
Curb the Drinking
Detoxification works to eliminate the toxins already present in your system. Introducing more toxins into your body by drinking more alcohol would be counterproductive. As such, one of the most important ingredients of a successful detox is curbing your drinking. You need to reduce your alcohol intake so that your body can begin to shed the already accumulated toxins.
Rehydrate
Alcohol causes dehydration, which has been associated with hangover symptoms like muscle pain, fatigue, and headaches. This means that if you rehydrate, you will rid yourself of these unpleasant feelings. Additionally, water acts as a natural detox and flushes out toxins from your system through urine and sweat. When detoxing, you should aim for at least 80 to 100 oz. of water every day.
Exercise
When you exercise, you begin to sweat, thus, eliminating toxins from your body through the pores. This can help speed up the detoxification process. Some exercises you can try to include running, yoga, aerobics, and biking. Besides flushing out the toxins from your body, the exertion will also promote endorphins production, which can raise your spirits.
Adopt New Lifestyle Habits
Your lifestyle significantly affects your overall health, which is why changing some bad habits could hasten the detoxification process. For instance, did you know that stress hormones like cortisol undermine the body’s natural healing process? Some other ways you can help speed up the procedure include:
- Getting a massage to relieve stress
- Getting at least 8 hours of sleep every night
- Avoiding smoking and drinking coffee which can worsen withdrawal symptoms
Get Hangover Relief in Key West
Once you have decided to detox, learning the best way to detox your body from alcohol will increase your chances of success. It is important to remember that this is not a decision to be made lightly, as it will likely be accompanied by unpleasant withdrawal symptoms.
If last night’s celebrations have left you with a contemptible hangover or you need detox advice, the Hangover Hospital in Key West is here for you. We offer a 45-minute IV hangover remedy that will have you up and running in no time. Contact us today to schedule your appointment.