When you drink, your body absorbs a fixed amount of alcohol per hour. The alcohol then produces by-products, including the toxin acetaldehyde. How you feel the following day will depend on how fast and efficiently your body breaks down and gets rid of this compound. This can explain why people experience hangovers of varying severity. Experiencing a headache, nausea, dizziness, and fatigue after a night of drinking is normal. It is also debilitating. Luckily, you can fight these Hangover symptoms with some proven remedies. What’s more, you don’t have to turn to factory-produced chemical cures.
- Here is a list of the top 5 all-natural hangover cures you can access from the comfort of your home.
Alcohol acts as a diuretic. It can make you urinate more than usual, causing dehydration, one of the major causes of hangover symptoms. Essentially, avoiding dehydration can reduce the effects of a hangover.
If you plan to drink all night, take a glass of water in between every drink. This will ensure you stay hydrated. You should also take plenty of water before going to bed and after you wake up in the morning.
Take Nutrient-Rich Food
As a rule of thumb, you should never take alcohol on an empty stomach. The presence of food in your body can improve how efficiently you metabolize alcohol. Digestion can also increase sugar levels and blood flow to the liver, which can quicken the process.
After a night of drinking, snack on vegetables and carbohydrates for breakfast. You can also take bananas as they are packed with potassium, which alcohol tends to deplete.
Hangovers have been associated with feelings of anxiety and depression. These feelings affect people differently and are often temporary. Nonetheless, if hangover-induced anxiety is a problem for you, take chamomile tea before you go to bed and in the morning. It will soothe your anxiety, help you sleep better, and relieve an upset stomach.
Ginger has long been used as a natural remedy for upset stomachs, one annoying hangover symptom. It aids digestion and can alleviate hangover-induced nausea. To use ginger as a hangover cure, mix it into a smoothie or brew some ginger tea for breakfast.
Along with dehydration, alcohol will also make you lose electrolytes. This explains why you might feel dizzy and nauseous in the morning. A fermented drink like Kombucha contains a healthy amount of potassium, calcium, and sodium and can restore your electrolytes fast. It is also rich in antioxidants.
The severity of your hangover will often depend on factors such as your age, sex, and the amount and type of alcohol you consume. An all-natural hangover cure will work with your body to eliminate toxins produced by alcohol in your bloodstream. Even better, it will have zero side effects on your body.
- Aside from being safe, natural cures are also readily available. Options such as ginger are less expensive than more generic remedies. You can never go wrong with them.
Get Hangover Relief in Key West
If you find yourself nursing a hangover in the Key West area, contact the Hangover hospital immediately. We offer a wide range of fast-acting hangover remedies, including all-natural options. What’s more, we can have the solution to your doorstep in no time.
- Don’t let a hangover cut your day short. Call us today at 305.912.4911 to find out how we can help.