Nothing hushes the buzz of a night of celebration like a morning hangover. Waking up with a headache, stomach upset, and nausea can have you regretting your night of drinking and partying. Fortunately, all you might need is an effective hangover cure that will have you up and running in no time.
With so many hangover remedies in the market today, picking the best one for you can be another headache. This article investigates the efficacy of the banana smoothie hangover cure.
Components of the Banana Smoothie
A smoothie is a drink made from whole fruit. It is thicker than normal juice and often contains other additional ingredients such as sweeteners. Of all the smoothie ingredients, bananas are one of the most popular. This is thanks to their thick texture, flavor, sweetness, and creamy consistency. It also helps bananas are packed with potassium.
The banana smoothie hangover cure is a blend of three ingredients. They are:
- Banana – Bananas are rich in minerals such as potassium and magnesium. This is crucial as these tend to be depleted during heavy drinking. Additionally, bananas are easy on the stomach and can soothe irritation and nausea.
- Milk – Milk is also easy on the stomach. It soothes your gastric tract and rehydrates your body. Furthermore, milk can help your body better get rid of toxins.
- Honey – Aside from being a sweetener, honey contains fructose with speeds up alcohol metabolism in your body. It also boosts your sugar levels, providing you with energy.
Preparing the Banana Smoothie Hangover Cure
The banana smoothie is fairly easy to prepare. All you need is a blender, two bananas, some milk, and a tablespoonful of honey. Once you blend the chopped bananas at high speed, you add in the honey and milk. You then mix until you achieve the desired consistency.
The best time to take your banana smoothie hangover cure is immediately after you wake up. This will allow you to better benefit from the ingredient during the day.
Alcohol is a diuretic. It causes you to urinate more than usual, leading to dehydration, which promotes a number of hangover symptoms. Additionally, ingesting alcohol tends to deplete your body’s mineral levels.
The milk in the banana smoothie works to rehydrate your body. You can also count on bananas to boost your nutrient levels, as they are rich in electrolytes, magnesium, and potassium.
Bananas are also easy to digest. This means that they will be easy on your already irritated stomach. If you suffer from nausea every time you try to eat while hungover, the banana smoothie is ideal for you. Finally, the honey added to your banana smoothie acts to replenish your blood sugar levels. This will provide you with the energy you need to face the day.
Get Hangover Relief in Key West
Bananas are packed with potassium, which is crucial to hangover relief. The addition of honey and milk can also have a positive impact on your symptoms. However, it is important to note that the banana smoothie hangover cure will not work for everyone.
If last night’s celebrations have left you with a contemptible hangover, the Hangover Hospital in Key West is here for you. We offer a 45-minute IV hangover remedy that will have you up and running in no time. Contact us today to schedule your appointment.