Ask ten different people what they eat to cure a hangover and you’ll likely get ten different answers. These remedies range from pickle juice to sweet potatoes to spinach and more. Do any of these hangover foods really work to get rid of a hangover, though? Which foods are the most helpful when trying to kick a hangover quickly? The most common are found below, provided by the professionals at Hangover Hospital.
Eggs
Some people may not be able to stomach the thought of eggs when they wake up with a hangover, but they can help. After drinking a large amount of alcohol, your body’s glutathione stores become depleted. This makes it more difficult for your body to break down the alcohol. Eggs are high in cysteine, the amino acid the body uses to produce glutathione, replenishing your body’s supply.
Pickles
After you drink excessively, your body loses electrolytes. This could be because you sweat more, and will certainly be the case if you were sick to your stomach after drinking. Pickles are very salty, which means they’re high in electrolytes and can help restore them in your body. Eating one or two while hungover may help.
Many think pickle juice is even better for a hangover, as this brine is extremely salty. Those that don’t feel as though they could take a shot of pickle juice while hungover may feel better knowing that there is much debate on whether pickles can really help with a hangover.
Bananas
While pickles may help restore electrolytes in the body, so too, will bananas. Bananas contain a large amount of potassium, which is a type of electrolyte. They also contain sodium, the electrolyte most people think of when considering this mineral.
Sweet Potatoes
Sweet potatoes contain the electrolytes magnesium and potassium. This helps to restore the electrolytes lost during drinking, which makes them a great hangover food. Sweet potatoes also contain a significant amount of Vitamin A, which can help fight inflammation, reducing many of the symptoms associated with hangovers. Half a cup of sweet potatoes should be enough to get you feeling a little better.
Spinach
When you drink heavily, your body’s folate stores also become diminished. Spinach is rich in folate, helping to restore these levels, so you can shake off more hangover symptoms. One cup of cooked spinach provides over half of the recommended daily value of folate.
Avocado
Of all the hangover foods, avocado may just be the best. Like bananas and sweet potatoes, avocados are full of potassium and can help restore electrolytes. Avocados also do double duty, though. They also help prevent damage to the liver, which can take a toll after excessive drinking.
Don’t Want to Eat? Call Us for Our Hangover Cure
While you may love all of these foods when you’re not suffering from a hangover, many people find it too difficult to eat when battling one. When that is the case, Hangover Hospital can help. Our team can be at your door in minutes with our hangover cocktail made of IV fluids, vitamins, and medications. Minutes later, you’ll already start feeling better. Call us now at (305) 912-4911 to book your appointment and get on with your day, instead of spending it nursing a hangover.