Taking a cold shower after a night of drinking is almost given. It can help wash away the sweat and grease of the previous night. However, a good number of people also do it as a Hangover remedy. It is, in fact, one of the oldest tricks in the book. But, does a cold shower help a hangover?
In this article, we review the merits and potential pitfalls of taking a cold shower after a night of drinking. We answer the question of whether it will do more harm than good for your hangover.
Benefits of a Cold Shower
Taking a cold shower has been a go-to hangover cure for decades. This is because it has several physical and psychological benefits that could alleviate the agony of a hangover. Generally, the top reasons you should take a cold shower is because it promotes:
- Better Mood
It is not uncommon to feel down during a hangover. Hangover symptoms can be crippling and have been associated with low mood and feelings of anxiety. Essentially, this is because alcohol can have serious effects on your nervous system.
A cold shower improves blood circulation in your body, causing an influx of oxygen to your cells. It also triggers dopamine transmission, or the ‘feel-good’ hormone, to your brain.
- Improved Circulation
As already mentioned, a cold shower improves blood flow and circulation in the body. This is because, unlike a hot shower, which dilates your blood vessels, a cold shower increases your heart rate. The result is improved symptoms such as headaches and dizziness.
- Increased Alertness
Splashing cold water on your face can help you stay awake. This is because cold water improved alertness. Overall, it raises your heart rate, causing you to take deeper breaths, which, in turn, makes you more awake. It also shocks and stimulates your nervous system.
- Reduced Muscle Inflammation
One of the most overlooked hangover symptoms is muscle inflammation. As toxin levels rise in your body, your muscles get more and more inflames. A cold shower can help promote muscle recovery, which will reduce inflammation and bring you relief.
Potential Dangers of a Cold Shower
Like everything else, taking a cold shower when hangover can have its downsides. Coldwater shocks your nervous system. While this could help improve your alertness, it could be detrimental to people with heart problems. People with respiratory conditions might also have a hard time adjusting their breathing after being hit with cold water.
Hot Shower Vs. Cold Shower
A cold shower holds more benefits than a hot one. It alleviates hot flushes, reduces inflammation, and boosts your energy levels. As such, it is more likely to improve your hangover symptoms.
Get Hangover Relief in Key West
Does a cold shower help a hangover? As we have seen, a cold shower holds a myriad of physical and psychological benefits. It can alleviate some symptoms of a hangover, such as a headache and fatigue. However, it could be ineffective for others, such as stomach upset and diarrhea.
If last night’s celebrations have left you with a contemptible hangover, the Hangover Hospital in Key West is here for you. We offer a 45-minute IV hangover remedy that will have you up and running in no time. Contact us today to schedule your appointment.