``` ```

Does a Cold Shower Help a Hangover?

By September 21, 2020Uncategorized
shower | Hangover Hospital

If you have spent a whole night out drinking with friends, you are likely no stranger to hangovers. The headache, sensitivity to noise, and nausea can put a real dampen on the next morning. Fortunately, people have been searching for Hangover cures for centuries. One of the oldest and most popular remedies to date is taking a cold shower.

Taking a shower has been cited as a hangover remedy for decades. However, some people dispute these claims with others, hailing the effects of a warm bath instead. In this article, we answer the question, does a cold shower help a hangover? 

Benefits of a Cold Shower for a Hangover

Taking a cold shower for a hangover can have the following benefits:

  • Reduces Muscle Inflammation

Alcohol produces a by-product called acetaldehyde. This compound, which is what causes hangover symptoms, can also result in muscle inflammation. You will continue to feel the effects as long as the acetaldehyde is present in your body. This is unless you take a cold shower.

Coldwater exposure has been known to improve muscle recovery and reduce inflammation. This is because the water reduces tissue temperature and constricts your blood vessels, bringing relief.

  • Improves Your Mood

Hangovers have a strong effect on the nervous system. They have been associated with feelings of depression and anxiety. According to some studies, taking a shower can improve feelings of tension, anxiety, depression, hostility, and anger. This is because exposure to cold water triggers mood-boosting neurotransmitters in your brain, making you feel better.

  • Enhances Circulation

As mentioned, taking a cold shower increases your heart rate. This can go a long way in improving circulation in your body, promoting faster toxin release. There are event studies that show hydrotherapy to be effective in enhancing circulation.

  • Promotes Alertness

One of the symptoms of a hangover is feeling groggy and sleepy. Taking a cold shower can wake you up. Essentially, the cold water acts as stimulation and shocks your nervous system, raising your heart rate. This causes you to take deeper and faster breaths, which in turn makes you alert.

  • Dangers of Taking a Shower for a Hangover

If you are dehydrated, taking a hot shower could make you collapse. This is because the hot water could cause your blood vessels to dilate, lowering your blood pressure. A cold shower, on the other hand, causes a shock to your system and might not be ideal for people with heart problems.

  • Final Verdict

Does a cold shower help a hangover? Generally, taking a shower allows you to relax. It calms your muscles and nerves and can have calming effects on symptoms such as headaches. Unlike hot showers, cold showers also increase alertness and reduce muscle inflammation.

That said, a cold shower after drinking can have some potential downsides. This might be why some people prefer a warm bath. Ultimately, the choice will depend on what works for your body.

Get Hangover Relief in Key West

Hangovers tend to vary in severity. While a cold shower might work on some days, it could fail to alleviate your symptoms on others. At the Hangover Hospital, we offer true and tested hangover remedies. Our solutions are fast-acting and come in a wide range of choices.

If you are suffering the effects of a night of drinking in the Key West area, contact us immediately. We will have the solution to your doorstep in no time.

 

References

https://www.ncbi.nlm.nih.gov/pubmed/29977318

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/