After an evening of drinking alcohol, you might find yourself waking up the following day to a debilitating headache, extreme fatigue, and excessive thirst. You have a hangover. Alcohol can take up to 11 hours to get out of your body, but there are tried and tested tips to help you recover faster.
If your hangover sickness becomes severe, the Hangover Hospital Key West provides a 45-minute, IV hangover remedy that will relieve your symptoms and get you back on your feet.
Take the right painkillers
When you wake up with a headache, your first thought is to reach for some pain-relieving medication. It’s not a bad option; they will give you quick relief. However, you should ensure you pick the right ones.
The most effective and recommended medicine is ibuprofen. Although acetaminophen can do the trick, it can also wreak havoc on your liver and leave you in worse condition than you were before.
Ideally, before you get into bed after a drinking night out, take ibuprofen with a cup of water to help get rid of hangover sickness.
Take isotonic drinks
Many of the symptoms you are experiencing are caused by dehydration from the alcohol you drank the night before. Although drinking plenty of water will help, isotonic drinks — such as Powerade and Gatorade — can help you reduce the symptoms of hangover sickness. Isotonic drinks have been designed to replace sugars and electrolytes quickly while giving you a boost of energy.
Although it might feel like the worst decision, eating is essential in relieving hangover symptoms. You can eat anything, but there are some options that are better for relieving a hangover than others. Fast food is a particularly great option because it helps to replace fatty acids and alcohol in your liver.
Eggs contain taurine, a substance that helps in reversing liver damage caused by alcohol. Eating bananas in the morning will also help to replace the potassium levels. If you are not a fan of fast-food restaurants, mild-flavored carbohydrates — like crackers and whole-wheat toast — are also a great option.
Alcohol can cause oxidative stress, which makes the body produce free radicals. Antioxidants can help. According to research, antioxidants can help reduce the adverse effects of hangover sickness. Some foods that are high in antioxidants include:
Sleep it off
One negative effect of drinking is a disrupted sleep cycle. The only way to combat this is to get more sleep.
Contact Hangover Hospital Key West
If you need a quick and efficient remedy, schedule an appointment with Hangover Hospital Key West online or by phone at 305-912-4911. The hospital offers 45-minute, IV hangover relief and other rejuvenation services that will get you back on your feet in no time.