Since alcohol is a diuretic, its consumption may lead to loss of nutrients and vitamins. Vitamins are effective as a hangover cure by helping your body replenish the lost vitamins. Some of the most effective vitamins for treating hangovers include:
- vitamin C
- vitamin B1
- vitamin B2
- vitamin B6
- vitamin B12
- folic acid
If you need a hangover cure with vitamins, contact Hangover Hospital, and ask for help.
Pop Some Pills the Night Before Drinking
If you plan on drinking, consider taking a vitamin to cushion your body from the effects of heavy drinking. Vitamin C and Vitamin E minimize the damaging effects of alcohol. Vitamin B12 helps if you have consumed more alcohol than you should. A multivitamin may be a great way to lessen the blow of a hangover the next day.
Alcohol is devoid of vitamins and minerals. It also inhibits the absorption of important nutrients such as zinc, thiamin, and folic acid.
Vitamins and Their Benefits
Thiamin (vitamin B1 is responsible for the metabolism of fats and proteins and the formation of hemoglobin. The vitamin is responsible for metabolizing carbohydrates.
Zinc is essential for metabolic processes. Excessive consumption of alcohol depletes your zinc resources. Zinc supplements will help you replenish the vitamins in your body.
Vitamin B12 is great for your health. It is great for your nerves and red blood cells. It is the most popular hangover treatment vitamin. It plays a significant role in the functioning of the nervous system and the brain.
Folic acid is an important supplement as well. It is responsible for the formation of new cells. If you lose too much of it, you may suffer from megaloblastic anemia. The blood disorder lowers the blood’s capacity to carry oxygen.
Drinking alcohol will deplete the vitamin C levels in your body. Taking supplements will detox your liver and protect you from the harsh symptoms of a hangover.
Foods that Cure Hangover
Certain foods may replenish your nutrients and treat your hangover. Some of them include the following;
The consumption of alcohol inhibits your body’s ability to hold water. You will lose a lot of electrolytes including sodium and potassium. Bananas are rich in sodium and potassium. A medium banana has about 12% of the daily value for potassium. They are a great way to reintroduce the electrolytes to your body after a night of drinking.
Drinking alcohol reduces your body’s glutathione stores. Eggs are rich in cysteine which is responsible for the production of glutathione. When you have a hangover, eggs can help your body break down the byproducts of alcohol metabolism.
Heavy drinking diminishes folate and impairs its absorption. Eating spinach will help you maintain the required levels of folate and minimize hangover symptoms.
If you are looking for a vitamin hangover cure, seek help from the Hangover Hospital. You may call us or fill out a form and we will come to you immediately. We can come wherever you are. It does not matter whether you are on the beach, in a hotel, or a docked boat. Contact us today and book an appointment.