A hangover occurs when an individual uses alcohol excessively. Hangover symptoms include weakness, fatigue, headache, muscle ache, stomach pain, thirst, nausea, vomiting, and increased blood pressure. A hangover occurs due to dehydration of the body fluid. Hangover symptoms can last up to seventy-two-hour, but sometimes it depends on how much you consumed, the status of your liver, ethnicity, gender, and nutritional status. There are many remedies to deal with a hangover, like a hot water bath and hangover juice cure. Here are juice solutions that treat hangovers.
- Coconut water
Apart from losing water, alcohol also leads to washing away of essential electrolytes like potassium. Potassium is responsible for controlling the amount of fluid in the body leading to healthy blood pH, fundamental to cell functioning. Coconut is very rich in potassium per ounce compared to sports drinks. In addition, it is free of sweeteners, artificial colors, and flavors. When it comes to hangovers, it is better to drink coconut water than sports drinks.
- Apple carrot ginger juice
Excessive drinking of alcohol can lead to a chemical imbalance in the body, resulting in an increased risk of diseases. Still, beta-carotene present in carrots can help to remedy this problem. Ginger has anti-inflammatory components that will assist in relieving nausea. Apple is a source of vitamin C. The juice from this fruit will taste sweet as it contains natural sugar.
- Bone broth
Bone broth contains L-glutamine, which is essential in supporting the health of the small intestine. Also, it contains glycine necessary for the detoxification of toxins from alcohol and its components. Bone broth has a lot of benefits as it can also be used to treat flu. The bone broth technique has been used over the years by our grandparents as a remedy for many problems.
- Coconut green smoothies
You can make your own coconut smoothie using the following ingredients; ice, half a cup of coconut water, half cup strawberries, one banana, a bit of beet water, and one cup of unsweetened yogurt. This mixture will help you to deal with that shaky feeling after taking a lot of shots. It will replenish the lost potassium, fiber, vitamin C, and antioxidants. Adding fat will help in the absorption of the nutrient into the bloodstream.
- Orange juice
Alcohol depletes vitamin C, which is responsible for supporting immunity and also acts as an antioxidant. Antioxidants hunt for free radicals, which destroy the body cells. Vitamin C helps the body produce collagen, a protein responsible for making the skin young and desirable. Orange juice gives the body natural sugars needed for an energy boost.
- Ginger lemon tea
Ginger works to relieve nausea, while lemon is responsible for supporting the liver, which is overworked trying to metabolize the body’s ethanol content. The procedure to make this juice is to add fresh sliced ginger to boiled water, the juice from half lemon, and voila.
- Beet pineapple juice
Beets contain betaine, an antioxidant-rich in anti-inflammatory components. Pineapple is necessary as it offers vitamin C and flavor. Beet juice is unpleasant when taken on its own.
For any hangover remedy, you can communicate with hangover Hospital who offers door to door service at a lower cost. Do not let hangover interfere with day-to-day plans or vacation.