Hangover anxiety is among the numerous symptoms you are likely to experience after a night of drinking with friends. Some hangover symptoms, including thirst, feeling less alert or sluggish, stomach problems, body aches, or exhaustion, can be present in people with hangover-related anxiety. They can also experience the sensation of having a knot in their stomach.
Specific individuals, on the other hand, are more prone to anxiety. But specific physiological changes could increase the risk. Regardless of your symptoms, you should seek assistance from a medical expert, and rest assured that you will leave the practice feeling rejuvenated!
What Causes “Hangover Anxiety” After Drinking?
Hangxiety is caused by the brain’s attempt to chemically rebalance itself after drinking.
Alcohol, like many other drugs, interferes with neurotransmitters such as dopamine, serotonin, and endorphins. At first, this can trigger a brief rush of euphoria.
However, when these “feel-good chemicals” wear off, you can recall all of the issues you momentarily forgot about, making you depressed or nervous.
How to Manage Hangxiety
If you suffer from severe hangxiety, here are some suggestions for calming anxiety at night or easing anxiety the next day after drinking:
- Taking care of your hangover’s physical symptoms will help you feel better mentally
- Drinking plenty of water, having enough sleep, taking a pain reliever like ibuprofen, and consuming a light meal can help you recover from a hangover
- Try relaxation methods like deep breathing and meditation
- Relax the body and mind, paying attention to and embracing your emotions without judgment. Listen to soothing music or engage in a relaxing activity such as taking a walk, painting, reading, or writing if you feel up to it.
- Try not to think about what went wrong the previous night
Note that everyone else is possibly experiencing the same thing you are, and they are unlikely to remember what you did or said. If you were with a close friend, it would be beneficial to share your concerns with them.
How to Avoid Hangover Anxiety?
While hangxiety can be managed to some extent, it is preferable to avoid it altogether. Drinking a glass of water after every alcoholic drink and eating before drinking is simple ways to prevent hangxiety. Dehydration has been linked to anxiety as well as other mood changes, so remaining hydrated can help you avoid both a hangover and hangxiety.
It is also beneficial to consume less alcohol. As you drink more, the worse your hangover symptoms (and hangxiety become. Before you start drinking, try regulating yourself and setting a cap for your drinking. Instead of going out with friends who will drink excessively, go out with friends who want to curb their drinking. You will be able to hold each other responsible while still having a good time.
If drinking-related anxiety affects your quality of life, it is time to reclaim power and end the cycle. You can start by curbing your alcohol intake. But if you are already struggling with hangxiety, Hangover Hospital Key West offers instant hangover relief. Call at (305)-912-4911 to get started today.