A hangover is a set of uncomfortable signs and symptoms that occur after taking too much alcohol. Chronic hangovers are linked to poor work results and conflict. Typically, the more alcohol you take in, the more probable you will experience a hangover the following day.
Nevertheless, there is no secret formula to determine what amount of alcohol intake is safe enough to avoid the chances of a hangover. Although most symptoms fade by themselves, you can feel them for up to 24 hours.
What Are The Common Causes Of Hangovers?
The worst part of a night out is waking up with a hangover. They are volatile, unappealing, and, in the instance of sparkling wine, appear inevitable. Following a night of heavy drinking, most people report experiencing:
- Stomach upset
- Many other symptoms
But what causes these symptoms?
Congeners and ethanol are the two critical elements in alcohol that trigger a hangover. Ethanol is commonly referred to as “alcohol” by most people. Congeners, on the other hand, are by-products of the alcohol production process. These by-products are produced during fermentation and the aging of some forms of alcohol in barrels.
The daunting hangover symptoms arise from the reaction of these two elements to your body. The following are some explanations to why hangovers occur:
Alcohol is a diuretic, which means it causes you to lose water by making the kidneys excrete more water. It does so by preventing the production of vasopressin, a hormone produced by the pituitary gland (in your brain). Thus, consuming alcohol for an extended period causes you to lose water faster than you drink it. As a result, dehydration develops.
In the liver, alcohol is broken down (metabolized) into poisonous by-products. The most common is acetaldehyde, which is highly reactive and severe harm to your cells when it reacts with them.
The liver easily breaks down acetaldehyde into acetic acid, which is entirely safe. As a result, it prevents any accumulation of acetaldehyde, which can be harmful to your internal organs.
During times of excessive alcohol consumption, however, this process is ramped up. As a result, acetaldehyde builds up, resulting in higher levels of inflammation.
Alcohol has a significant impact on the brain when you are asleep. It prevents you from completing the REM stage of sleep necessary for ultimately rested waking up. This means sleep quality is remarkably different if you sleep for 8 hours after alcohol consumption than if you sleep sober.
The above explanations are mainly because alcohol contains ethanol. Congeners, on the other hand, play a massive role in the severity of the hangover symptoms. As a general rule, the darker the drink, the more congeners it is likely to contain. Therefore, if you take some clear vodka, you are less likely to experience severe hangover symptoms than someone who took whiskey.
Without a doubt, Hangover Hospital offers instant relief for all your hangover symptoms. Do not miss work or fail to perform your routine duty because of a hangover! Contact their office through mobile or request an appointment online today.