You understand what the next morning could entail if you have ever had a few too many drinks on an evening out. The dry lips, headache, nausea, and weariness, are all symptoms of a severe hangover. Wondering how to cure a hangover at home? People swear by some at-home hangover treatments, but do they actually work?
Hangover Hospital Key West offers you an in-depth look into some of the most popular home remedies for hangover symptoms. Read on to find out more.
5 At-Home Remedies For Hangover
1. Drink Water!
A large glass of water may be the simplest hangover cure. Alcohol dehydrates you by raising the amount of urine produced by your kidneys. Following a night of bingeing, you also lose fluid whenever you:
- Vomit
- Sweat
- Suffer diarrhea
Symptoms of dehydration include a headache and dry mouth. Drink water before going to bed after a night of revelry. It will mitigate the impact of the alcohol in the morning. Whenever you wake up, drink another glass of water to stay hydrated. Consume a sports drink to replenish the potassium, sodium, and other electrolytes lost during diarrhea or vomiting.
Some claim that receiving fluids via IV could help alleviate hangover symptoms. This practice is colloquially known as the “drip bar.” Although typically costly compared to consuming a glass of water, this IV solution (available at Hangover Hospital Key West) can help alleviate alcohol symptoms drastically.
2. Carbohydrates
Alcohol reduces blood sugar levels. That could explain the shaking and dizziness that some people experience when they have a hangover. Carbohydrates are required as nourishment for your brain. To restore normal blood sugar levels, consume a few whole-grain crackers or several slices of wheat bread. They will also provide you with a surge of energy.
3. Pain Relievers
A pounding headache can be relieved with over-the-counter pain medication. Just be cautious about how much you take. NSAIDs such as aspirin and ibuprofen upset the stomach, which can exacerbate nausea. If you have a hangover, avoid taking acetaminophen. It can exacerbate the negative impacts of alcohol on your liver.
4. ‘Hair of the Dog’
The concept behind this famous hangover cure is that having another drink will alleviate the impacts of the previous ones.
The term is derived from an old folk legend in which it is said that the best method to cure a dog bite is to wrap the area with hairs from the dog, which bit you.
However, drinking again will only return your body to the same damaging cycle without allowing it time to recuperate. Experts do not recommend this procedure.
5. Sleep
When it pertains to recovering from a hangover, patience and slumber might be the most effective therapy. Sleep is disrupted by alcohol. Even if you get several hours of sleep following a night of heavy drinking, it will not be pleasant. After a glass of water and a pain killer, snuggle under the sheets and get some more restful sleep.
Bottom Line
While there are numerous well-known hangover treatments available, only a few are scientifically supported.
Nevertheless, there are various scientifically supported techniques to avoid the negative side effects of a night of drinking, including staying hydrated, getting lots of sleep, pain relievers, and so on that may help lessen hangover symptoms.
But if your hangover symptoms are not responding to these at-home remedies, you should contact Hangover Hospital Key West right away.