Melatonin Hangover Cure
While alcohol acts as a depressant that brings a feeling of tiredness, it doesn’t help to improve sleep. However, a melatonin hangover cure can potentially help to get you back on your feet after a night of drinking.
Moreover, Hangover Hospital offers an effective remedy for hangovers. We’re based in Key West, Florida and our 45-minute IV hangover relief works wonders. Call us today to schedule an appointment.
How Alcohol Affects Sleep
Alcohol can cause harm to your sleep habits. When you take alcohol, the brain becomes capable of reaching deeper stages of sleep. But, as the night commences, most of the time you’ll be in the REM sleep stage. That is primarily because of the alcohol increasing your heart rate. The REM stage isn’t very restful, which may cause you to feel fatigued in the morning despite sleeping for long.
Drinking alcohol causes the alpha activity to develop in your brain. Alpha activity is a quick-wave sleep pattern that usually stays inactive while you’re asleep. Sometimes, it might interact with the body’s slow-wave delta activity patterns that usually come with sleep. The interaction will prevent you from getting enough restorative sleep.
Can a Melatonin Hangover Cure Help?
Melatonin can help you to overcome an alcohol hangover, but you have to use it correctly. Taking the right amount of melatonin can help restore your body’s natural sleep-wake cycle following the disruption caused by alcohol. You shouldn’t consume too much melatonin, about 0.3 milligrams of the supplement is enough for your sleep needs.
Taking excessive melatonin can make your sleep problems worse. Additionally, the best time to consume melatonin is around 90 minutes before your regular sleep cycle (going to sleep). Taking it at the wrong time will make you feel worn out and sluggish. That happens because you may begin to shift your regular sleeping pattern into a period you’re not accustomed to.
Melatonin is a natural hormone in the human body that helps to regulate the sleep cycle, allowing you to sleep well. The cycle is known as the circadian rhythm. Melatonin plays a huge role in keeping your sleep cycle in check. The body typically produces most of the hormone in the hours after the sun sets. Although alcohol can make you feel drowsy after several drinks, it reduces the amount of melatonin your body can produce. That can interrupt your body’s sleep cycle.
Melatonin can also come in the form of a nutritional supplement. Over-the-counter melatonin supplements may help with sleep issues like insomnia, but understanding how to consume them correctly is essential. Taking excessive melatonin will counter its useful effects, making it harder for you to sleep, so make sure to take the recommended dosage on the bottle.
Although melatonin is generally safe as an occasional sleep aid, you might suffer complications if you take it with alcohol. Such complications include:
- extreme drowsiness
- feeling dizzy
- risk of fainting
- breathing problems
- driving is riskier
- may cause trouble with walking
Alcohol may also make the supplement less effective in general.
If you want to take melatonin after drinking alcohol, you should wait 2-3 hours after the last drink before taking it.
A melatonin hangover cure is a viable option as long as you take it correctly and at the right time. If melatonin doesn’t seem like the right choice for you, the Hangover Hospital can help.