Last night’s party was great, but this morning you are paying the price. You have a hangover, and you need quick relief before heading to work. While there are at-home remedies to help you manage your headache, dizziness, pain, or weakness and get back on your feet, the only cure for a hangover cure is time.
Unfortunately, there is no one-size-fits-all hangover remedy. The Hangover Hospital Key West in Florida offers a quick 45-minute, IV hangover treatment to relieve your hangover symptoms.
Drink plenty of water
The first thing you should do when you wake up the morning after a night out is drink water. The alcohol you consumed has made you dehydrated, and the fastest way to relieve a hangover is to rehydrate. Drink a glass of water immediately after you wake up and continue to drink throughout the day. Don’t overdo it; too much water can leave you feeling worse.
Get vitamins
You can also replenish your body with vitamins, especially by drinking vegetable or fruit juices. According to a scientific study, B vitamins and zinc may be able to decrease the severity of hangover symptoms. If you have access to a multivitamin, take that before heading to work.
Eat something
While food might be the last thing you want, it can help. Try to eat something that is high in protein and rich in minerals. You can start with something bland — such as a piece of bread, a few pretzels, or crackers. Carbohydrates will help you control your blood sugar, easing the dizziness and shakes. If you have some chicken soup in your pantry, heat it and enjoy. It can offer the necessary amount of minerals and protein for a quick hangover cure before work.
Take NSAIDs
Nonsteroidal anti-inflammatory drugs (NSAIDs) are a proven method to relieve headaches and muscle aches resulting from a hangover. The most common NSAIDs include:
- Ibuprofen
- Naproxen
- Aspirin
These medicines are regularly consumed to relieve hangover-associated pain. NSAIDs can also aid in counteracting various effects from ethanol as well as its metabolites.
Get enough sleep and shower
Rest is your best friend when your body needs to recover from a hangover. In simple terms, stay in bed as long as you can. Even if it is only a few extra hours, sleep will help significantly. Once you have had an adequate amount of sleep, take a cool shower to refresh yourself and wake up your senses.
Contact Hangover Hospital Key West
If you need a quick and efficient remedy, schedule an appointment with Hangover Hospital Key West online or by phone at 305-912-4911. The hospital offers 45-minute, IV hangover relief and other rejuvenation services that will get you back on your feet in no time.