The day after a night of excessive drinking is often a horrific one. A terrible hangover that makes you want the ground to open up and swallow you whole is one of the consequences of drinking too much. You can spare yourself a trip to Hangover Hospital Key West because of your hangover.
The good news is that there is plenty you can do to prevent a hangover the day after a night of fun and drinking. You can spare yourself the headache, dizziness, nausea, and dehydration that makes you feel awful.
The following are some things to do before drinking to prevent a hangover:
Water is crucial for just about every function in the body. On the other hand, alcohol is a diuretic, which will increase urine production, leading to excessive loss of water from the body hence causing dehydration. Dehydration is one of the most common symptoms of a hangover.
Therefore, before you start drinking, you should drink plenty of water and ensure you are well hydrated. Even when you drink plenty of alcohol, the water you drank beforehand will counter the diuretic effect of the alcohol.
You should also drink water while drinking though it will be more difficult. Receiving enough hydration will also reduce the headache you feel when you have a hangover.
Another fantastic idea for something to do before a night of drinking to prevent a hangover is to eat well. You should always ensure you eat a healthy and nutritious meal before drinking alcohol.
Low blood sugar levels will often cause a hangover, so eating well before drinking ensures you maintain high blood sugar levels and prevent a hangover.
Eating a hearty meal prevents alcohol from significantly increasing the acidity levels in your stomach, preventing stomach upsets symptomatic of a hangover. You are also more likely to feel energetic the next day after drinking if you ate enough the previous day.
Get Enough Rest and Sleep
A night out on the town involves expending a lot of energy. Hence you will sleep for a long time the next day, especially if you have a hangover.
Alcohol can impair your sleep which will cause a severe hangover the next day. Therefore, you should get enough sleep and rest the day before so that you can prevent a hangover the next day.
Enough sleep will help your recovery and aid your body in removing the alcohol from your system.
Avoid Drinks with Congeners
Not all alcoholic drinks are made equal. Ethanol is the main active ingredient in alcoholic beverages, but these drinks also contain elements called congeners. Congeners are produced during the fermentation process that produces ethanol.
Congeners include harmful compounds like methanol and acetone. Alcoholic drinks with a high level of congers lead to increased frequency and intensity of hangovers.
Alcoholic drinks with high congener levels include:
- Whiskey, particularly Bourbon
Vodka, gin, and rum have low levels of congeners.
Drinking is fun, but the aftermath typically is not. Use the tips above to avoid getting a hangover after a night of drinking. Don’t take my word for it. Try them, and thank me later. Otherwise, visit Hangover Hospital Key West for quick relief.