Did you know that you can successfully complete your weight-loss journey without giving up alcohol? According to Nutritionist Amy Gorin, all you need to do is be mindful of your drink choices and mixers. There are choices that could give you that desired buzz without causing you to pack a few extra pounds or lose the battle altogether.
This article highlights the top best alcohol choices for weight loss. If you wake up with a hangover you can’t beat, contact the Hangover Hospital in Key West to try our tested and proven hangover cures.
According to MedlinePlus, there are 105 calories in a 3-ounce serving of dry vermouth, making it one of the lowest-calorie alcoholic drinks. You can take it mixed in a Manhattan or Martini or cut back on more calories by drinking it neat.
Besides cutting back on calories, one research has shown that vermouth contains more polyphenols than white wine, which is a naturally-occurring compound shown to regulate the following:
- Chronic disease
People have been hailing the health benefits of taking a glass of red wine daily to your heart since the late 20th century. Although there have been no scientific trials to prove this theory, it is true that red wine one of the lowest-calorie alcoholic drinks you can find today. The Cleveland Clinic reports that a 5-ounce glass of red wine contains 105 calories.
When it comes to calories, it generally doesn’t matter whether you take tequila, whiskey, gin, or vodka, as they all contain about 100 calories in every 1.5-ounce serving. That said, you can reduce your calorie intake by taking your liqueur straight or with sparkling water or club soda. This is because, when taken with a sugary mixer, whiskey’s calorie content can go from 100 to 300.
There are about 85 calories in a 4-ounce glass of Champagne, which is the lowest calorie reading on our list. When you take bubbly, you consume 35 calories less per serving than someone drinking sweet white wine. The carbonation will also likely cause you to turn down a second glass as it makes you feel fuller.
Besides this, Champagne contains antioxidants, which prevent blood vessel damage and blood clots while reducing bad cholesterol in your body.
Overall, beer is a bad drink choice when you are on a diet or watching your weight. However, if you decide to take it, you are better off drinking light beer. The Cleveland Clinic ascertains that you will save around 40 to 55 calories in every 12-ounce serving than when you take a regular beer.
Get Hangover Relief in Key West
While weight loss is an important journey, not everyone embarking on it will want it to affect their ability to go out with friends and drink. This is where the best alcohol choices for weight loss come in. They can help you have fun as you know how to, while not compromising your calorie intake.
If last night’s celebrations have left you with a contemptible hangover, the Hangover Hospital in Key West is here for you. We offer a 45-minute IV hangover remedy that will have you up and running in no time. Contact us today to schedule your appointment.