The first foods you put in your stomach the morning after consuming alcohol can either cure your hangover or ruin your gastrointestinal tract. You hence require to be careful about what your morning hangover meal is and your last meal before you went out that night. Some foods are good for soaking up alcohol, while others contain essential nutrients that can buffer severe hangover symptoms.
If you drunk excessively last night that you woke up with a pounding head, the Hangover Hospital Key West has the solution. We are providing the innovative 45-minute IV drip to help you fast-track your fluids and relieve your hangover. Here is a look at what food is good for a hangover.
Potassium Rich Foods
Alcohol is a diuretic that causes your body to lose a lot of water through urination. This causes your body to get dehydrated and lose electrolytes such as sodium and potassium. Bananas are particularly rich in potassium to help replenish the body’s stores. Avocados, tomato paste, and skin-on potatoes also have plenty of potassium.
Eggs are rich in cysteine, an amino acid used by your body to produce an antioxidant known as glutathione. Alcohol consumption decreases the glutathione stores in your body. Without glutathione, your body finds it difficult to break down the toxic byproducts of alcohol metabolism. Eating cysteine-rich eggs is an excellent way of increasing glutathione in your body and relieving hangover symptoms. You can either fry the eggs, but you should scramble them instead if you are avoiding groggy grease.
Chicken Noodle Soup
A bowl of chicken noodle soup might do the trick. This is perfect because it will give you electrolytes from the broth, protein from the chicken, and easy-to-digest carbohydrates. Like how chicken soup helps you when you are sick, it will also go a long way in relieving your hangover.
Veggies; Broccoli, Spinach, and Beets
Don’t give that broccoli to the dog; your canine friend won’t help you with your pounding headache. Alternatively, eating the broccoli will provide you with the folic acid that you need to bite the hangover plus vitamin C and K. More so, beets will help restore stamina with nitric oxide plus fiber, folic acid, and potassium. Spinach adds more vitamin C, Sulphur, and folic acid to the mix.
Alcohol is a diuretic. This is why taking alcohol gives all those extra trips to the washrooms. When your body’s fluids are depleted, your blood volume decreases, and you start getting a pounding head. This is why hydration is essential when you have a hangover. While the trendy vitamin IV drips may seem like an easy way to rehydrate your fluids, there is nothing better than water and food. Fortunately, some foods a lot of water. These include;
- Bell peppers
- Fruit smoothies
Salmon is a proven antioxidant that can relieve the inflammation that comes from drinking alcohol. Salmon also contains vitamin b12 that is essential for maintaining energy levels, and salt to restore sodium levels. It is also high in Omega 3, which makes it a perfect food choice.
There is no doubt that these foods have lots of essential ingredients that can help reduce hangover symptoms. However, if the foods are not a possible option, schedule an appointment with the Hangover Hospital.