A hangover is not the only thing you might have to contend with after a night of indulgence. Some people experience migraines, which are triggered or exacerbated by consuming certain drinks. If this sounds like you, what can you do to escape the inescapable pain of a pounding headache? What is the best alcohol to drink if you get migraines?
This article highlights everything you should know about alcohol and migraines. If you wake up with a hangover you can’t beat, contact the Hangover Hospital in Key West to try our tested and proven hangover cures.
Moderate Quantities
Alcohol has been shown to cause inflammation when consumed in excess. However, there are studies that prove inflammation markers reduce with one and rise with two alcoholic drinks per day, which means that high-quality alcohol may actually prevent migraines.
When you stick to one drink a day, your risk of diabetes, heart disease, and autoimmune diseases also theoretically reduces. Going past two drinks increases this risk exponentially. The key, as you will see, is drinking in moderation.
Aside from the research, some people suffering from migraines have also reported improved stress levels and migraine symptoms when drinking in moderation.
You should note that while moderation is a good idea, it is not a guaranteed cure for migraines. In some cases, it could do more harm than good.
Drink Clear Liquor
Congeners such as acetaldehyde are byproducts of the fermentation process. They are the number one cause of toxin-induced hangover symptoms after alcohol consumption. According to a study conducted by Italian migraine researchers, bourbon contains 37 times more congeners than vodka, making it more likely to trigger severe headaches.
The same can be said for all dark liquors, such as whiskey, brandy, wine, and brandy. In contrast, clear liquors, which have most of the congeners filtered out, are less likely to trigger migraines. This is why it is advisable to avoid dark drinks if you are susceptible to hangover symptoms.
Avoid Beer and Wine
Wine and beer contain a large amount of brewer’s yeast. Because yeast produces biogenic amines, it can be a trigger for migraines and headaches. This condition could be worsened by other possible headache triggers found in beer and wine, which include:
- Wheat
- Glutamate
- Sugar
- Additives
- Milk
- Sulfites
- Histamine
- Herbs
Avoid Cheap Liquor
When drinking, the general principle is to avoid cheap wine, beer, and liquor, especially if you are prone to migraines. These alcoholic drinks may contain sugar, gelatins, egg whites, herbs, formaldehyde, plastics, and other chemicals. These can act as headache triggers and worsen your migraines.
Get Hangover Relief in Key West
What is the best alcohol to drink if you get migraines? Generally, there is no exact answer to this question. There are drinks you can avoid if you are prone to migraines as they act as a trigger. You can also practice moderation, which has been shown to improve migraines in some people.
If last night’s celebrations have left you with a contemptible hangover, the Hangover Hospital in Key West is here for you. We offer a 45-minute IV hangover remedy that will have you up and running in no time. Contact us today to schedule your appointment.